This easy Beef and Broccoli recipe is made on the stovetop and is done in under 25 minutes. Your family will love this simple and easy recipe.
I don’t know if I can think about broccoli at all – for the rest of time – without remembering the time I convinced my daughter (age 2 at the time) to think of her broccoli as zebras running for their lives from a lion.
She was the lion.
She literally started growling at her broccoli and devoured every last piece.
Now she eats broccoli without morphing into a predator. And she absolutely loved this Beef and Broccoli Stir Fry. She devoured it. Like a lion.
This easy skillet dinner is going to become a huge win in your house too. My favorite part about it is that it is done in just under 25 minutes. That’s faster than going to get takeout! It will make you feel like no matter how busy your life is, you can create a warm home cooked meal for the family.
I have made this a couple or more times. It’s easy & quick to prepare. I like this for a quick meal. It will be my go to recipe.
How to Make Beef and Broccoli
This fast dinner comes together in a skillet right on the stove top. This is a brief overview of the recipe. For the full recipe, see the recipe card at the bottom of the post.
- Cook the beef. Heat the oil in the skillet and then add the thinly cut flat iron steak. Just stir it occasionally and cook it until it is no longer pink, about 2 to 3 minutes.
- Make the sauce. I like to whisk together the sauce for this recipe while the beef is cooking. It cuts a little of the prep time on this recipe.
- Cook the broccoli. Remove the beef from the skillet. Add in the broccoli florets. You may need to add a little more oil to the skillet if the broccoli starts to brown too quickly.
- Combine everything. After the broccoli is tender, about four minutes, add the beef back in and then add in the sauce. You are going to cook just until the sauce thickens up, about two to three minutes. Serve over rice and enjoy.
Which Cut of Beef to Use for Beef and Broccoli Stir Fry
In this recipe we are using flat iron steak because of how tender and well marbled it is. By using this cut of meat, we are able to skip marinading it, cutting down on the time necessary for this recipe. This cut of meat is best when it is sliced into thin strips agains the grain and cooked to medium, so be careful not to over cook it.
If you are unable to find flat iron, sirloin steak would be a great replacement. Follow the recipe as written, slicing the meat thin and against the grain. As with the flat iron, be careful to not overcook it.
As a last resort, you could also use skirt steak or flank steak in this recipe. In that case you will want to marinate the beef for at least six hours. Duplicate the sauce for this recipe and use that as a marinade. Remove the beef before cooking, and discard the marinade.
Budget Friendly Beef and Broccoli
If you love this recipe but flat iron steak just isn’t in the budget for you, you can make this great recipe with ground beef. It is still a fast, easy, and delicious dinner that your family will fall in love with.
Ground Beef and Broccoli
A Note About Soy Sauce
Salt is that great ingredient that can pull an entire recipe together. But over do it and you have something you can’t even eat. The same thing goes for soy sauce, the base of the beef and broccoli sauce. Because of that, you want to use a low sodium soy sauce.
If that is not something you have on hand, no need to worry, just replace some of the regular soy sauce with water. Replace the 1/2 cup of low sodium sauce with 1/3 cup regular soy sauce + 2 2/3 tablespoons water. In other words, fill up a 1 cup class measuring cup with soy sauce to the 1/3 mark and then fill it up to 1/2 cup mark with water.
Making this Low Carb
If you are eating low carb, this dinner is a great option! But you will definitely want to replace the rice with my Cauliflower Rice. Cauliflower Rice is a great alternative to rice as long as you understand that it doesn’t taste just like rice. In this recipe, the sauce is so amazing that you will love this easy healthy swap.
Cauliflower Rice
Storing and Reheating Leftovers
Leftovers should be stored in an air tight container in the refrigerator for up to four days. I recommend keeping the beef and broccoli separate from any leftover rice. As with all recipes, use your best discretion when it comes to leftovers.
To reheat, take out the portion that you want to eat, and reheat on the stove top over low heat until warmed through. Alternatively, place in a microwave safe container, covered, and heat on half power for 2 to 4 minutes.
FAQ
Flat Iron Steak. The reason for this is because it is very tender and doesn’t require marinating. For best results slice the meat thin, and cook it only to medium. You can read more about this above.
Yes, if you have a soy allergy, or use a soy replacement, you can use that in this recipe. Cut the amount to 1/3 cup and replace the rest of the amount called for with water.
Soy sauce contains gluten, and therefore this recipe is not gluten free.
Other Great Skillet Dinners
I’m on a skillet dinner kick lately, and if you want to join the party, try some of these great recipes:
If you like this easy beef and broccoli recipe, please leave me a comment and let me know!
Easy Beef and Broccoli
Ingredients
- 1 tablespoon olive oil
- 1 pound flat iron steak sliced thin, read here why we use flat iron (453.6 grams)
- 1/2 cup low sodium soy sauce see note 1 (118.3 ml)
- 1 tablespoon cornstarch
- 1/2 teaspoon brown sugar
- 2 cloves garlic minced
- 1/2 tablespoon minced fresh ginger
- 1 – 2 teaspoons chili paste (we normally buy this) see note 2
- 1/4 teaspoon red pepper flakes optional
- 1 head of broccoli cut into florets approximately 4 cups
Instructions
- Heat oil in a large skillet over medium heat. Add the beef and cook until no longer pink, about 6 minutes. Remove it from the pan.1 tablespoon olive oil, 1 pound flat iron steak
- While the beef is cooking, whisk together the soy sauce, corn starch, brown sguar, ginger, garlic, chili paste, and red pepper flakes.1/2 cup low sodium soy sauce, 1 tablespoon cornstarch, 1/2 teaspoon brown sugar, 2 cloves garlic, 1/2 tablespoon minced fresh ginger, 1 – 2 teaspoons chili paste, 1/4 teaspoon red pepper flakes
- Add the broccoli and sauté until tender, about 4 minutes. Add more oil as needed so the broccoli does not burn.1 head of broccoli cut into florets
- Return the meat to the pan, and stir in the sauce. Cook until the sauce has thickened, about three minutes. Serve with rice.
Notes
- If you don’t have low sodium soy sauce on hand, use 1/3 cup soy sauce and the rest water to make 1/2 cup total liquid.
- If you like your dishes spicy, make sure to add two teaspoons of chili paste. Just 1 teaspoon will give it just a small, nice little kick.
- Please note that the nutritional information does not include the rice.
Patricia Randolph says
Sounds so good! Ican’t wait to try it.
I hope you enjoy it!
María says
So delicious yummy, that steak tender and beefy tasty flavor. Thank you so much!!
I’m so glad you liked it!
Sheri says
I made this for dinner tonight and it will be my go to recipe from now on.delicious.thank you for sharing
I’m so glad you liked it!
Dr. Thomas Bedford says
big favorite
I’m so glad to hear that!
T says
Sorry PF Chang, I’ll be saving my money and staying home! This was that good! Used califlower rice and it was delicious! I left the meat out for a meatless meal and didn’t feel like I was missing out. It had so much flavor. Thank you so much for sharing this recipe.
I’m so glad you enjoyed it!
DianaC says
Hello, I love this recipe. The family really enjoyed this meal this evening. I did double the chili paste. It wasn’t too hot. I may add more next time. I did use sirloin and round steak instead of flat iron steak. I marinated for 2.5 hours. Thank you for sharing this post.
I’m so glad to hear that you enjoyed it!
Cory says
Hi can I use chicken instead
Thank you
I haven’t made this with chicken, but I can’t see why it wouldn’t work. You will just need to alter the cooking times.
Brooke says
I wanted to love this recipe but it was just too much ginger and my family said it was too salty even with the low sodium soy sauce. I used NY strip because I can’t find flat iron anywhere. I liked the cook on the meat and the broccoli though so I will use this timing in the future.
I’m sorry to hear this wasn’t a hit for your family.
Dwayne Comstock says
I made this for dinner tonight. It was good. Used a frozen bag of steamable broccoli florets and used homemade chili paste made of ketchup and cayenne pepper. Was very good served over rice.
I’m so glad that you liked it!
Pam says
Looking through your recipes I am finding several I will try.
I appreciate the fact you include concerns for salt, gluten etc.
As a type 2 this info is invaluable!!
I’m so glad you find it helpful, Pam!