Eye Round Roast is an easy to make weekend dinner. This roast beef recipe takes very little time to prepare but the finger licking marinade makes it perfect for entertain with.
One of my kids is obsessed with roast beef. She was likely a dinosaur in a past life, because she loves a big plate of meat. We have a few roast beef recipes that are regulars in our house (you can see them below the recipe card), but we love adding to the list.
What I love about this Eye Round Roast is that it is a more budget friendly piece of meat. This also means that it needs a little time and attention to make it tender. With my simple marinade, we do that with minimal work. It leaves you with a roast that was not only easy to make, but full of delicious flavor.
I followed your recipe exactly as written. The roast turned out perfectly. It was very tender and full of flavor. My family absolutely loved it so your recipe is a keeper!
What is an Eye Round Roast?
Eye Round Roast is a very lean cut of beef from the round, or rear leg, of a cow. This is an economical and flavorful cut of meat. Because it is so lean, it is best enjoyed when it is braised or roasted, and only cooked to medium. In this recipe we are also going to marinate it to help tenderize it.
How to Cook Eye Round Roast
This is a brief overview of how to make this easy recipe. For the full recipe with all of the measurements, be sure to see the recipe card at the bottom of the post.
- Make the marinade. Combine all of the ingredients in a measuring cup. Pour the marinade over the eye round roast in a reusable container. Cover and refrigerate for 24 hours (6 hours as an absolute minimum).
- Prepare the pan. For this recipe we will use a roast pan fitted with a rack. You can read more about this method below. Alternatively, you can place a cooling rack on a baking dish.
- Start the oven at a high temperature. Start the roast at 450 degrees Fahrenheit for 15 minutes. This is similar to searing a roast in a skillet before putting it in the slow cooker.
- Reduce the oven temperature. After 15 minutes, reduce the oven temperature to 350 degrees Fahrenheit and bake for 1 hour or until the temperature of the meat reaches 125 degrees Fahrenheit. Use an instant read thermometer so as not to over cook your meat.
- Let the meat rest. Remove the roast beef from the oven and tent loosely with aluminum foil. Let rest for 10 minutes. During that time the temperature will rise to a 135 degrees.
- Slice the meat thin. Because this is such a lean cut of meat, you will enjoy it most if you slice it very thin.
Roast Beef Marinade
This very simple roast beef marinade is the same as I use for my Steak Kabobs. It is the perfect beef tenderizer, and works so well here too.
- olive oil
- soy sauce
- brown sugar
- lemon juice
- Worcestershire sauce
- garlic
- black pepper
Substitutions and Variations
While the ingredients listed above make for the best version of the marinade in my humble opinion, there are a few substations or variations you can make if necessary.
- To lower the sugar content of the marinade, replace the brown sugar with 1/2 tablespoon of honey or 2 tablespoons of brown sugar monk fruit.
- If you or someone in your family is allergic to soy, you can replace it with coconut aminos.
- If you are on a low sodium diet, replace the soy sauce with low sodium soy sauce, and again only use 2 tablespoons to start. Add more only as needed for taste.
How Long to Marinate Beef
Normally, I suggest that meat should marinate for between 2 hours and 24 hours. For this recipe, given how lean the meat is, you should marinate the eye round roast for the full 24 hours. If you are short on time, you can cut this down to 6 hours, but keep in mind this will result in a tougher meat.
Cooking Roasts on a Rack
Cooking roasts on a rack is my favorite way to cook them. This allows the air to circulate around the meat and cook evenly. It is essential in this recipe. I recommend invested in a roasting pan that is fitted with a rack, it comes in handy for so many recipes.
As mentioned above, if you don’t have a roasting pack with a rack, you can improvise. I’ve had readers tell me that placing a cooling rack – like the kind you use to cool cookies – placed on a 9 by 13 inch baking dish will work just as well.
Roasting Pan with Fitted Rack
Cooking Temperature for Beef
Even if you are someone who likes your beef well done, I suggest still removing this roast from the oven when it reaches 125 degrees Fahrenheit. This cut of beef has almost no fat in it, which means that we need to take extra steps to make it tender. We are doing that in the marinating and the way we cook it. The final step is to make sure it is not over cooked. This will dry it out.
When you take the roast out of the oven at 125 degrees Fahrenheit, it will continue cooking. In the 10 minutes of resting time, it will reach 135 degrees Fahrenheit. The result will be a juicy roast. Because the sizes of roasts vary and thickness can greatly impact cooking time, I highly recommend you invest in an instant read thermometer that can be left in the roast while it bakes. This way you can base the cooking length off of temperature rather than time.
Instant Read Thermometer
FAQ
The way we are tenderizing this lean cut of meat is by marinating it for 24 hours. There is salt in it from soy sauce and acid from lemon juice. Both will help make this a very tender roast recipe.
This recipe takes 1 hour and 15 minutes to cook – 15 minutes at 450 degrees and 1 hour at 350 degrees Fahrenheit.
Roasts are best when they reach 130 to 135 degrees Fahrenheit. More than that and they will be overcooked and chewy. We like to pull our eye round roast out at 125 degrees Fahrenheit as there will be a bit of carry over cooking that happens when it comes out of the oven.
What to Serve with Eye Round Roast
- Roasted Baby Potatoes: This is always our go to recipe when we make roast beef. These potatoes are family favorite.
- Honey Roasted Carrots: A simple vegetable side dish, but I’m obsessed with it. It is so good.
- Cheddar Bay Biscuits: We are in love with this biscuit recipe and it goes perfectly here.
If you make this Eye Round Roast recipe or any of my other recipes, please leave me a comment and let me know what you think.
Eye Round Roast
Ingredients
- 4 pounds eye of round roast
- 1/2 cup olive oil
- 1/3 cup soy sauce
- 1 tablespoon brown sugar packed
- 1 tablespoon lemon juice
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic minced
- 1/4 teaspoon black pepper
Instructions
- Whisk together the olive oil, soy sauce, brown sugar, lemon juice, Worcestershire sauce, garlic, and black pepper in a mixing bowl.
- Add the roast to a large ziplock bag and pour the marinade over the roast. Toss to make sure all sides are well covered. Refrigerate for 24 hours.
- Preheat your oven to 450 degrees Fahrenheit. Prepare a roasting pan with a wire rack.
- Place the roast on the wire rack, discarding the rest of the marinade. Roast for 15 minutes at 450 degrees Fahrenheit. Reduce the temperature of the oven to 350 degrees Fahrenheit and continue roasting until the meat registers 125 degrees Fahrenheit, about 1 hour. (I highly suggest using an instant read thermometer as cuts of this roast can vary and that will change the cooking time.)
- Remove from the oven and let stand for 10 minutes before slicing. Cut in very thin slices to serve.
Anna Rose says
I usually bake the roast in a roaster pan early in the morning. After it bakes and cools, I slice the roast into slices and make homemade gravy, and serve it with mashed potatoes. Later for dinner. Have you ever tried that?
Hi Anna, we haven’t tried that actually. We usually just let it rest for 10 minutes, slice it and eat it.
Rosa says
The most disgusting beef roast I’ve made. Just wasted 4 lbs of good beef on this recipe. Huge disappointment!
Rosa, I am so sorry to hear this! It’s so frustrating when a recipe doesn’t work the way you want it to. I must say that I’m a little surprised because both the cooking method and the marinade on this are very solid and our family loved it. So I have a few questions to help trouble shoot this with you. Did you use all of the ingredients in the marinade? How long did you marinate the beef? Did you use a wire rack? Did you follow the cooking instructions about turning down the heat? What was the internal temperature of the beef when you took it out? How thin did you slice it? Any change in any of those – or especially multiple changes – could result in a truly disgusting piece of meat.
Lennie says
Did you use regular oven or conventional oven?
Which do you recommend?
I made this in a regular oven. I have both and always get better results in my regular oven.
Cherry says
I used your delicious marinade on the 3.8 lb eye round roast and turned the meat over in the bag during the 24-hour period. My Maytag oven is not heating well and I had to keep checking to make sure it was on…. The meat turned-out medium rare, at 125 degrees, and that is perfect! Thank you for the cooking instructions, marinade recipe and support!
I’m so glad you enjoyed it!
Leslie says
I followed your recipe exactly as written. The roast turned out perfectly. It was very tender and full of flavor. My family absolutely loved it so your recipe is a keeper!
I’m so glad to hear that, Leslie!
Rachel says
I want to make this but have a 1.6 lb roast…how do I adjust cooking time?
It’s going to be a lot shorter. If I were making this, I would guess that it will be done about 20 minutes after turning the heat down. But you should definitely use a meat thermometer so you can nail the timing.
Jane Serpa says
I use eye of the round for my beef stew always tender. I use for Sunday roast but I cook@ 325 degree 25 min per pound use meat thermometer
Diane says
Do you cover the meat the whole time?
Nope! You only cover it once it is out of the oven for the 10 minutes it rests.
Tammy says
Can you make this in the crockpot?
I wouldn’t recommend that because you aren’t going to get that great caramelization on the outside.
Laura says
The best eye of round roast EVER! Followed your directions exactly – including using an bluetooth meat thermometer. It was a hit at our family gathering and my husband raved about it again today when we had roast beef sandwiches. So very tender and very flavorful. Thank you!
I’m so glad that you enjoyed this so much!