Go Back
+ servings
Pan of beef stir fry with bowl of white rice and bowl of seasoning sitting in background
Print Recipe
5 from 1 vote

Beef Stir Fry

My Beef Stir Fry is going to be added to your meal rotation so quickly! With a delicious sauce that works as both a marinade and a sauce for this great dinner, you will fall in love with all the flavors in this simple recipe.
Prep Time15 minutes
Cook Time12 minutes
Marinating Time4 hours
Total Time4 hours 27 minutes
Servings: 6 servings
Calories: 294kcal
Author: Lisa Longley

Ingredients

  • 2 tablespoons vegetable oil (29.57 ml)
  • 1 pound flank steak cut into thin strips against the grain (453.6 grams)
  • 1 medium red bell pepper diced
  • 1 medium yellow bell pepper diced
  • 2 medium carrots peeled and cut into 1/4 inch slices
  • 1 head of broccoli cut into florets

Sauce

  • 3/4 cup water (177 ml)
  • 3/4 cup teriyaki sauce (177 ml)
  • 1/2 cup low sodium soy sauce (118 ml)
  • 3 tablespoons hoisin sauce (44.4 ml)
  • 6 cloves garlic
  • 3 tablespoons ginger
  • 2 tablespoon brown sugar (26.6 grams)
  • 3 teaspoons chili paste
  • 2 tablespoons corn starch (21 grams)

Instructions

  • Prepare the sauce, mixing together the water, teriyaki sauce, soy sauce, hoisin sauce, garlic, ginger, brown sugar and chili paste. Pour one cup of the sauce over the sliced beef in a reusable container and marinate for at least four hours.
    1 pound flank steak, 3/4 cup water, 3/4 cup teriyaki sauce, 1/2 cup low sodium soy sauce, 3 tablespoons hoisin sauce, 6 cloves garlic, 3 tablespoons ginger, 2 tablespoon brown sugar, 3 teaspoons chili paste
  • Add the cornstarch to the remaining sauce, approximately 1 1/2 cups, whisking to combine. Store in the refrigerator until you are ready to make the stir fry.
    2 tablespoons corn starch
  • Heat the oil in a large 12 inch skillet. Remove the beef from the marinade, and discard the remaining marinade. Add the sliced beef to the skillet and cook until browned, about 3 to 4 minutes. Use a slotted spoon to remove the beef from the skillet.
    2 tablespoons vegetable oil
  • Add the vegetables to the skillet over medium-high heat. Stir to combine. Cover and cook until they are tender, another 5 to 7 minutes, stirring once or twice.
    1 medium red bell pepper, 1 medium yellow bell pepper, 2 medium carrots, 1 head of broccoli
  • When the vegetables are tender, pour off any excess liquid. Add the sauce you prepared earlier and allow to thicken, about 1 to 2 minutes. You will know it is finished when the sauce thickens and darkens in color. Return the beef to the skillet and stir to combine.
  • Serve over rice.

Nutrition

Serving: 1.16cups | Calories: 294kcal | Carbohydrates: 30g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 46mg | Sodium: 2366mg | Potassium: 933mg | Fiber: 4g | Sugar: 15g | Vitamin A: 4695IU | Vitamin C: 155mg | Calcium: 102mg | Iron: 3mg