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a white bowl filled with chocolate hummus
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Chocolate Hummus

Chocolate Hummus is the perfect snack that balances nutrition and deliciousness! Make this and watch even your pickiest eater fall in love with it.
Prep Time10 minutes
Total Time10 minutes
Servings: 10 servings
Calories: 105kcal
Author: Lisa Longley

Ingredients

  • 15 ounces chick peas
  • 1/4 cup of the liquid the beans are packed in
  • 1/4 cup granulated sugar read my thoughts on sugar here
  • 3 tablespoons cocoa powder
  • 1/2 tablespoon tahini read what thanini is here
  • 1/2 tablespoon olive oil

Instructions

  • Combine all of the ingredients in a food processor and blend until smooth. If chunks remain, scrape down the sides and continue to blend until smooth.
  • You can eat this right away with berries, and chips, but we enjoy it best after it has chilled.

Nutrition

Serving: 2tablespoons | Calories: 105kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 150mg | Fiber: 4g | Sugar: 7g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg