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–+ servings
a small mason jar full of overnight oats recipe
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5 from 2 votes

Overnight Oats

Overnight Oats are so easy to make. We have a great four ingredient recipe, plus four ways to change it up with different flavors!
Prep Time5 minutes
Resting Time8 hours
Total Time8 hours 5 minutes
Servings: 1 serving
Calories: 250kcal
Author: Lisa Longley

Ingredients

  • 1/2 cup milk read here about making this dairy-free (118.3 ml)
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • dash salt
  • 1/2 cup dry oats (44.5 grams)

Instructions

  • Whisk the milk, honey, cinnamon, and salt until smooth.
    1/2 cup milk, 1 teaspoon honey, 1/2 teaspoon cinnamon, dash salt
  • Pour the milk mixture over the oats, then stir to combine. Store in an airtight container in the refrigerator overnight.
    1/2 cup dry oats
  • Eat right out of the refrigerator in the morning or heat in the microwave and enjoy. For the different flavors of overnight oats (apple cinnamon, chocolate peanut butter, strawberry banana, and pumpkin pie oats) see those recipes within the body of the post.

Video

Notes

Please note that the nutritional information is for the base main recipe.

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 338mg | Fiber: 5g | Sugar: 12g | Vitamin A: 201IU | Vitamin C: 0.1mg | Calcium: 182mg | Iron: 2mg