Pea Soup
Pea Soup requires just a few simple ingredients and only 25 minutes. This recipe is easy enough for a weeknight, but delicious enough to entertain with.
Servings: 6 servings
Calories: 140kcal
Ingredients
- 1 tablespoon olive oil
- 1 small medium yellow onion diced
- 2 garlic cloves minced
- 1 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups vegetable stock
- 26 ounces frozen peas
- 1/2 tablespoon lemon juice optional
- fresh dill optional
Instructions
- Heat olive oil in a medium heavy bottomed dutch oven over medium heat. Add onion and garlic, seasoning with salt and pepper until it is translucent, 5 to 7 minutes.
- Pour in the vegetable stock and turn up the heat. Bring to a simmer.
- Add in the frozen peas and cook until just warmed, about 3 to 5 minutes. Be careful not to overcook. Remove from heat when they are warmed, and still bright green.
- Use an imersion blender to blend or transfer to a blender and blend until smooth. Taste and add more salt and pepper as desired and add the lemon juice to really bring out the brightness of the peas.
Video
Nutrition
Serving: 1cup | Calories: 140kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 364mg | Potassium: 335mg | Fiber: 8g | Sugar: 9g | Vitamin A: 47IU | Vitamin C: 53mg | Calcium: 32mg | Iron: 3mg