Bring a large pot of water to a boil, and cook the pasta according to package instructions, making sure to season the water with salt and drain the pasta while it is still al dente.
8 ounces penne pasta
While waiting for the water to come to a boil and while the pasta is cooking, heat 2 tablespoons extra virgin olive oil in a large skillet over medium heat.
2 tablespoons extra virgin olive oil
Season the chicken on both sides with salt, pepper, and 1 tablespoon Italian seasoning. Add to the skillet. Cook for about four minutes on each side or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
1 pound boneless skinless chicken breasts, 1/2 teaspoon kosher salt, 1 tablespoon Italian Seasoning, dash freshly ground black pepper
Remove the chicken from the skillet. Allow to cool a little and then slice.
While waiting for the chicken to cool, add the remaining 1 tablespoon olive oil to the pan. Add the garlic, onion and bell pepper. Sauté until the vegetables are softened, about 5 to 7 minutes.
1 tablespoon extra virgin olive oil, 2 cloves garlic, 1 small yellow onion, 1 red bell pepper
Whisk in the flour, then slowly add the chicken broth, scrapping up any browned bits on the bottom. Slowly add the half and half. Bring to a simmer and cook for five minutes.
1 tablespoon all purpose flour, 1 cup chicken broth, 1 cup half and half
Stir in the parmesan cheese and allow it melt completely. Add the remaining 1/2 tablespoon Italian seasoning and season with salt and pepper. Taste the sauce and season with more salt and pepper to taste.
1/2 cup grated Parmesan, 1/2 tablespoon Italian seasoning, 1/2 teaspoon kosher salt, dash freshly ground black pepper
Stir in the spinach, allowing it to wilt. Now stir in the sun-dried tomatoes, cooked penne, and the chicken.
1/2 cup sun dried tomatoes, 6 ounces fresh baby spinach
Top with more Parmesan cheese and fresh parsley and enjoy!