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Hummus Toast Recipe: An Easy Breakfast Recipe

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updated: 10/19/20

This post may contain affiliate links. Please read my disclosure policy

This Hummus Toast Recipe is such an easy healthy breakfast recipe. It comes together with just a few simple ingredients and will be your new go to for a breakfast that keeps you full throughout the morning.

four pieces of toast with hummus and eggs on them on a baking sheet

I’m so happy to be partnering with Sabra Hummus to bring you this delicious and easy breakfast recipe.

Can we talk about New Years resolutions for a minute? I’m not super in love with them; they feel like a huge buzzkill after the holidays. On the other hand, I’m certainly feeling the need to get it together, eat healthier and just feel better in general after all of that rich holiday food. My jeans are also giving me some serious side eye. So there’s that.

I always begin with eating – and breakfast in particular – when my pants are acting all judgey. My go-to for breakfast is usually toast, but it can get boring real fast. One of my favorite ways to jazz up toast is with hummus. Hummus toast makes such a delicious and easy breakfast recipe. Plus, with so many different ways to top it, it never gets boring.

three pieces of hummus on toast on a baking sheet

WHAT DO YOU NEED TO MAKE THIS HUMMUS TOAST?

  • Bread
  • Sabra Hummus: Any flavor will work, but I love the roasted red pepper.
  • Quick Pickled Red Onions
  • Tomatoes
  • Eggs
  • Fresh Parsley (optional)
  • Salt and Pepper (to taste)

Toast with just hummus is great on it’s own, but I love all of these added layers. You can use one or all of them to create a delicious and interesting breakfast that never gets old.

putting red pickled onions on hummus toast

red pickled onions on a piece of hummus toast for an easy breakfast recipe

My absolute favorite part about this recipe is the way that the pickled red onions compliment the hummus perfectly. They are the perfect combination of tangy and mellow flavors. But I didn’t stop there – I added some tomatoes, and a fried egg. to make this recipe a breakfast that left me full and happy all morning.

OTHER GREAT TOPPINGS FOR HUMMUS TOAST

  • feta cheese
  • cucumbers
  • salsa
  • capers
  • black beans
  • sesame seeds
  • roasted red peppers

hummus toast layered with pickled red onions, tomatoes, and a fried egg

a cut open fried egg on hummus toast

hummus toast layered with pickled red onions, tomatoes, and a fried egg
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Hummus Toast Recipe

Author: Lisa Longley
Serves: 1 serving
(tap # to scale)
Prep: 4 minutes
Cook: 5 minutes
Total: 9 minutes
This Hummus Toast Recipe is such an easy healthy breakfast recipe.  It comes together with just a few simple ingredients and will be your new go to for a breakfast that keeps you full throughout the morning.

Ingredients

  • 1 piece wheat bread toasted
  • 2 tablespoons Sabra hummus
  • 1 tablespoon quick pickled red onions
  • 2 slices vine ripened tomatoes
  • 1 egg
  • fresh parsley optional
  • salt and pepper to taste

Instructions

  • Preheat a small non stick frying pan over medium heat.  
  • Put bread in the toaster and toast.
  • While the toast is toasting, break an egg and gently crack into the middle of the pan to prevent a lot of spreading. Cook for about a minute, until the white has set. Lower the heat, cover and continue cooking for another three minutes.
  • Spread the hummus on the toast, top with the pickled onions, then the tomatoes, and finally slide the egg out of the pan and onto the hummus toast.
  • Add fresh parsley, salt, and pepper, if you wish.
Serving: 1slice Calories: 254kcal (13%) Carbohydrates: 23.8g (8%) Protein: 12.6g (25%) Fat: 10.8g (17%) Saturated Fat: 2.6g (16%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1.8g Cholesterol: 186mg (62%) Sodium: 430mg (19%) Potassium: 101mg (3%) Fiber: 3.4g (14%) Sugar: 3.4g (4%) Vitamin A: 395IU (8%) Vitamin C: 6mg (7%) Calcium: 75mg (8%) Iron: 2.8mg (16%)
Course: Breakfast
Cuisine: American
hummus toast layered with pickled red onions, tomatoes, and a fried egg

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Hummus Toast Recipe

I'd love to see what you made! Tag me @lisasimplejoy and hashtag it #simplejoyrecipes!

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hummus toast layered with pickled red onions, tomatoes, and a fried egg

collage of hummus toast recipe

Lisa is the founder of Simple Joy. Lisa, is a self taught cook and avid lover of all things food, based in Milwaukee, Wisconsin. For the last 10 years Lisa has been reading cookbooks, experimenting in the kitchen, and learning everything she possibly can about cooking. The result has been the ability to create recipes, both classics and new twists, that readers fall in love with and make with ease. Lisa loves not only providing delicious and easy recipes, but also giving the why behind what we are doing in the kitchen. She gets such great joy in sharing my love for food.

Lisa has been featured in many media outlets. These outlets include Country Living, Real Simple, Today, Parade, Good Housekeeping, Buzzfeed, Delish, Elle, and many others.

Prior to becoming a food creator, Lisa was a social worker. She received her master’s in social work from the University of Milwaukee and worked in child welfare.

Lisa is the mom to four amazing kids: Gavin, Elliot, Quinn, and Piper. Gavin, Quinn, and Piper are happy, amazing kids she loves spending time with.

Her husband, Nathan, is her partner in life and in business. He is her rock in more ways than one and supports all of her crazy dreams.

Lisa and Nathan lost their second child, Elliot, when he was 8 days old. If you want to know more about Elliot, you can read it here. If you want to read more of Lisa’s experience of grief, you can read this post.

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  1. Karl says

    What a great idea. Hummus I love and pickles I love so why not combine them on toast. Perfect

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